Atomic Habits by James Clear

SkillDing · February 21, 2024

About Track

Habits can serve us when they help us to achieve our goals. But they can also hold us back from getting where we need to get to. In Atomic Habits, the author James Clear builds on another great book about this topic (The Power of Habit by Charles Duhigg) and delves into what causes us to develop habits in the first place. And then most importantly he discusses what he considers the four steps to build excellent habits.

About Creator


Hosted by Kevin Redmond ( founder of - a digital platform providing you with a suite of tools to measure and track when, where and how you are improving your soft skills. In each episode we have a guest on to discuss a non fiction book that has impacted their life. Every episode includes these tools to enable you remember the most actionable content from the episode and to allow you to find opportunities to deliberately practice and reflect on your efforts.

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Track Includes

  • 9 Key Takeaways