Mind, Body, and Facilitation: Exploring Transformation with Joe Weston

Workshops.Work · February 21, 2024

About Track

Joe Weston has been helping individuals, teams, and companies look deeper within themselves for 30+ years. His unique mind-body approach — prioritising empowerment and resilience, but also great empathy and inclusivity —  has taken him around the world and back again. And, now, it brings him to this podcast!

There is so much to ask Joe, it was a struggle to keep this to just one episode. Thankfully, we were able to cover a lot of ground.

We set out to try to understand how conflict can still be so prevalent, given all we know about our minds, bodies, and relationships. In the depths of that complicated question, we encountered even more to enjoy — from martial arts to somatic resonance.

Tune in and learn new ways to see your body, brain, relationships, and more.

Find out about:

  • What Joe has been practicing for the last 30 years and how his approach has evolved
  • Why we still find ourselves in conflict, even with more knowledge than ever about how to navigate ourselves and our relationships
  • How to understand your nervous system and how it relates to others’
  • What respectful confrontation is and the four steps to follow if you want to try it
  • How to approach a difficult conversation and navigate it healthily
  • Why a conflictual situation needs us to go deeper into ourselves, rather than the other person

Don’t miss the next episode: subscribe to the show with your favourite podcast player.

And download the free 1-page summary, so you can always have the key points of this episode to hand.


Watch the video recording of this episode on YouTube.

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Check out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

About Creator


The world is waking up to the power of facilitation. Whether it's hosting a workshop, holding better meetings, or leading happy and productive teams - we want to make collaboration easy and effective. Dr. Myriam Hadnes is the founder of NeverDoneBefore, a global online facilitation community and festival, and this is her podcast. 'workshops work' is 50% sandbox and 50% classroom, a safe space for anyone interested in facilitation to learn more about the craft. Each week, a professional facilitator, trainer, or coach joins Myriam to discuss their interests and experiences in the world of facilitation. The conversations are open, and honest, and make facilitation understandable and accessible to all.Get practical tips and advice from a raft of experts and uncover the magic ingredients that make workshops work. You can download a free 1-page summary of each episode on https://workshops.work/podcast

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Track Includes

  • 5 Key Takeaways