Stillness is the Key by Ryan Holiday

SkillDing · February 21, 2024

About Track

The idea of quieting the mind, of stillness, is not new. In fact, Seneca, Marcus Aurelius, Cicero etc. understood it’s importance centuries ago. If you’ve had a particularly hard time the last while, you might find some solace in this episode. You will find some simple techniques to help quiet your mind. These techniques generally involve stopping doing things rather than picking up more stuff for your to do list. If in the whirlwind of your mind, you seek inner peace, stillness is the key…ain’t that the truth. 

About Creator


Hosted by Kevin Redmond ( founder of - a digital platform providing you with a suite of tools to measure and track when, where and how you are improving your soft skills. In each episode we have a guest on to discuss a non fiction book that has impacted their life. Every episode includes these tools to enable you remember the most actionable content from the episode and to allow you to find opportunities to deliberately practice and reflect on your efforts.

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  • 7 Key Takeaways